Alastin - Yads Cauchi

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Belmont Cameli did not have to make weight training look this convincing… but here we are.

#weighttraining #offcampus #BelmontCameli #nutritionist #healthyageing

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Happy birthday to my favourite +1. The one who supports all of my wild ideas…and somehow always gets roped into them too!

We love you (also look @ how young you still look thx to me.)

#husbandandwife #smallbusiness #dermalclinician #skinclinic

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Just a round up of a few skin + gut things I’ve loved (and didn’t shut up about in clinic) over the last month

#dermalclinician #nutritionist #skinhealth #guthealth

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Girl, no… the SPF in your makeup does not count as your daily SPF.

SPF ratings are only accurate if you apply the tested amount… which is easily way more than you’d apply via your makeup base.

So a seperate SPF is essential. And we need to aim for 1/2 TSP of SPF for face/neck/ears beeeefore makeup.

Kapeesh? 🤏🏽

#skincare #dermalclinician #skincaretips #spf

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Now alpharet is back let’s get unready together @skinbetter

#skinbetterscience #dermalclinician #skincare #retinol #skincarefaves

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The retinoid takeaways from the @skinbetter event you need to know

#skinbetterscience #alpharet #dermalclinician #skineducation #skincaretips

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What are we using on our clients skin? In clinic? Our own skin?

What ingredient has one of the strongest bodies of evidence for improving overall skin quality? 🤔

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PSA: do not scrub your face with a toothbrush. You have be warned.

#dermalclinician #skincare #skincaretrend

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This could be the thing causing your breakouts…. (Also your quarterly reminder to clean out your beauty products)

#expiredmakeup #skincaretips #skincare #skinhealth #dermalclinician

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Everyone’s skin journey is different. No matter your concern, the best place to start is with a consultation 📞

#picolaser #pigmentation #pigmentationtreatment #sunspots #dermalclinician

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Chemical peel gone horribly wrong, but why? Let’s chat about it.

#chemicalpeel #dermalclinician #skintreatment #canberradermalclinician

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We damage it safely and for the best reasons of course… 🙊

#dermalclinician #skintreatments #lasertreatments #canberraskin #canberradermalclinician

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Trying to hit your fibre intake? Do not underestimate the power of everyday foods 🥑

#fibreintake #fibre #fibrerichfoods #fibrerich #nutritionist

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I said what I said 🫶🏽

#dermalclinician #skincare #smallbusiness #beauty #beautyindustry

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Another week in paradise …

#husbandandwife #spousehumor #marriagehumor #businessowners #dermalclinician

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The perfect high protein and fibre breakfast when you have no time

Sticky date chia recipe:
3-4 dates mashed with boiling water to create a paste
1 TBS peanut butter
1 cup Greek yoghurt
2 TBS chia seeds (ground for better omega 3 absorption)

A little extra milk (to thin it out) or maple syrup (if you are a sweet tooth like me) for the morning after ☕️🤏🏽

#healthybreakfast #highprotein #highfibre #nutritionist #chiaseeds

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Are we treating acne scars? Or are we treating post-inflammatory pigmentation? Or maybe we’re treating a combination of both?

I know this is super simplified but understanding your skin + your true concerns will = the best results.

This is why skin consultations matter

All appointments avail in bio 📞

#PIH #dermalclinician #acnescars #hyperpigmentation #pigmentation

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Thanks to globalisation I’m sure you’ll be able to find these Japanese goodies somewhere online 🇯🇵🧴🤏🏽

Also, side note, toothpaste foam not skincare but fun and different TY @dryumikokadota for the rec!

#skincare #japaneseskincare #dermalclinician #bestskincare

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Let’s see what my husband got me from Japan… 👀

#husbandandwife #marriagehumor #marriedlife #husbandandwifehumor

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Lucky he did actually end up finding me some sunscreen to look like a glazed mochi

#gospelsong #husbandandwife #marriagehumor #marriedhumor