Alastin - Yads Cauchi

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The new @maybelline Sky Tubes mascara is very, very good! To me, it’s like a tubular version of the Maybelline Sky High mascara that I’ve loved for years!!

Anyway, reminder we need to be replacing our mascaras every 3-4 months 😉

#mascaratips #skytubes #maybellineaunz #skinhealth #lashes

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Remember a fibre supplement is not a replacement for real food (but handy when you need them)

#fiberfoods #fiberrich #guthealth #nutritionist #skinhealth

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HFD to our one and only! Who’s *always down to support his wifey’s business… even on his special day. What a man

*the word *always is open for interpretation 🙂‍↔️

Appointments avail in bio xx

#skinhealth #canberra #smallbusiness #skincare

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A few notes + insights that shape the way I treat skin 🫶🏽

#skineducation #dermalclinician #skinhealth #skincaretreatment

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The evidence on “anti-ageing” is actually pretty simple. Here’s where I’d skip ❌ + invest ✅

#SkincareEducation #DermalClinician #antiaging #antiagingskincare

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Sorry to be the bearer of bad news…

#celebrityskin #celebrityskincare #jessicaalba #ageing

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Tis’ the season for your skin to start freaking out a little. Are you oily? Truly dry? Dehydrated? Over @adorebeauty I’m sharing some tips

Linked on stories 🫶🏽

#skinhealth #oilyskin #dehydratedskin #skincare #adorebeauty

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Here are some easy snack ideas to help you incorporate more fibre into your day 🫐

#fibrefoods #fibrerich #guthealth #nutritionist

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Need budget-friendly skincare?@vichylaboratoires_aunz combines science-backed formulas at accessible price points. Here are a few I rate @chemistwarehouseaus as a dermal clinician #vichylaboratoiresaunz #collagen16 #ad #skincare #vitaminC

Visibly correct 16 ageing signs*
*Results from Cosmeto-clinical, instrumental and consumer tests.

Supports skin collagen*
*In vitro test on actives based on collagen I and III.

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Ok so I actually don’t hate this tretinoin x azelaic acid trend… but with a bit of nuance, and for the right skin!!

Just remember, tretinoin is the strongest form of vitamin A, it definitely isn’t for everyone.

And neither is combining both ingredients.

So while yes, if this works for your skin amazing. These evidence based ingredients can be a dream team combination.

But just because something is trending doesn’t mean it’ll work for everyone. So always tread with caution.

You have been warned 🚩

#tretinoin #azelaicacid #skincarerecommendations #skincareproducts

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$Laser resurfacing basically means using laser energy to create controlled injury in the skin, which stimulates renewal + remodelling, meaning we can target multiple skin concerns at once. @clearandbrilliantau is the gentle fractional resurfacing laser I use in clinic + one I love when I want to hit refresh on my own skin. Fine lines, visible pores, superficial pigmentation, texture, if any of these are on your list, let’s chat about the best treatment path for your skin 🫶🏽$

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Say hello to the newest member of the family (and clinic) 🐶

#smallbusiness #chihuahua #skinhealth

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Really passionate about everyone’s fibre intake thx for asking 🥑

#fiberfoods #fiberrich #guthealth #nutritionist

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Some skin treatment myths that pop up in clinic simply refuse to die.

We need to chat.

No more aggressive doesn’t automatically = better.
No one laser isn’t going to “fix everything”.
And what works for your friend, may not work for you…

Swipe for more 👉🏽

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Could not agree more! Skincare can only do so much. And often, if you want to make significant change in the skin a laser is very much needed.

I will die on this hill too.

#dermalclinician #skinhealth #skincare #skincaretips #laser

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7 skin concerns + a shortlist of skin treatments I reach for in clinic to help you manage.

Not sure where to start? Always start with a consultation + we can chat about the right treatment path for your skin, together 🫱🏻‍🫲🏼

#skinhealth #dermalclinician #skincaretips #canberraclinic #skinconcerns

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Can you put together a skincare routine under $100…in this economy 👀

I tried …for @mamamiaaus + @theamyclark link to full feature in my stories

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Editing the question I asked my husband 😂

#smallbusiness #marriage #businessowner #therapy

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If you feel like the protein convo is overwhelming/has gone a little off the rails lately then this caption is for you.

Because while, yes, protein matters, (and it’s not just for the gym bros), most healthy adults are unlikely to be deficient, so you don’t need to go overboard.

In fact, for active, healthy adults looking to support muscle, 1.2 g/kg/day is a very reasonable target; while research suggests muscle-building benefits tend to plateau around 1.6 g/kg/day. So more does not automatically = better.

Also: protein supports our skin too, as it provides the amino acids needed for normal skin structure and function! So yes, we love.

Protein = important. For our muscles and for our skin.

But do we need to make it our entire personality? Probably not.

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