Acne/blemishes - Yads Cauchi

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PSA: do not scrub your face with a toothbrush. You have be warned.

#dermalclinician #skincare #skincaretrend

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This could be the thing causing your breakouts…. (Also your quarterly reminder to clean out your beauty products)

#expiredmakeup #skincaretips #skincare #skinhealth #dermalclinician

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Everyone’s skin journey is different. No matter your concern, the best place to start is with a consultation 📞

#picolaser #pigmentation #pigmentationtreatment #sunspots #dermalclinician

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Chemical peel gone horribly wrong, but why? Let’s chat about it.

#chemicalpeel #dermalclinician #skintreatment #canberradermalclinician

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We damage it safely and for the best reasons of course… 🙊

#dermalclinician #skintreatments #lasertreatments #canberraskin #canberradermalclinician

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Trying to hit your fibre intake? Do not underestimate the power of everyday foods 🥑

#fibreintake #fibre #fibrerichfoods #fibrerich #nutritionist

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I said what I said 🫶🏽

#dermalclinician #skincare #smallbusiness #beauty #beautyindustry

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Another week in paradise …

#husbandandwife #spousehumor #marriagehumor #businessowners #dermalclinician

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The perfect high protein and fibre breakfast when you have no time

Sticky date chia recipe:
3-4 dates mashed with boiling water to create a paste
1 TBS peanut butter
1 cup Greek yoghurt
2 TBS chia seeds (ground for better omega 3 absorption)

A little extra milk (to thin it out) or maple syrup (if you are a sweet tooth like me) for the morning after ☕️🤏🏽

#healthybreakfast #highprotein #highfibre #nutritionist #chiaseeds

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Are we treating acne scars? Or are we treating post-inflammatory pigmentation? Or maybe we’re treating a combination of both?

I know this is super simplified but understanding your skin + your true concerns will = the best results.

This is why skin consultations matter

All appointments avail in bio 📞

#PIH #dermalclinician #acnescars #hyperpigmentation #pigmentation

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Thanks to globalisation I’m sure you’ll be able to find these Japanese goodies somewhere online 🇯🇵🧴🤏🏽

Also, side note, toothpaste foam not skincare but fun and different TY @dryumikokadota for the rec!

#skincare #japaneseskincare #dermalclinician #bestskincare

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Let’s see what my husband got me from Japan… 👀

#husbandandwife #marriagehumor #marriedlife #husbandandwifehumor

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Lucky he did actually end up finding me some sunscreen to look like a glazed mochi

#gospelsong #husbandandwife #marriagehumor #marriedhumor

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If. Hailey Bieber’s doing it… should we?! Let’s talk about it…

#haileybieber #guthealth #gutfriendlyfoods #healthymorningroutine #nutritionist

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So your tween is asking you for Drunk Elephant… let me give you some tips as a dermal clinician (but also as a mum of four!)

@meccabeauty PR* #meccamoment

#drunkelephant #tweenskin #tweenskincare #motherhood

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If you’re trying to eat more fibre but don’t know what to buy… start here. 🛒

#GutHealth #HighFibreFoods #HealthyHabits #NutritionForSkin #GroceryHaul

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Because the snacks never stop as a mum 🍓

#kidsnacks #healthysnacks #nutritionist #nutritionisttips #kidfriendlysnacks

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Rosacea ≠ flushing ≠ inflammation 👀

Let’s decode your redness!

#rosacea #inflammation #skinredness #dermalclinician #skintreatments

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Laser Genesis is THE treatment to fight flushed, red, reactive skin 💥

Honestly vascularity underlies SO many skin concerns, which is why I couple laser Genesis across so many treatments in clinic, but especially when treating post-inflammatory erythema, rosacea, chronic redness, skin barrier damage (incl. perioral dermatitis!) and reactive skin.

If you have skin concerns you want to chat through, all appointments avail. in bio 📞

#lasergenesis #beforeandafter #dermalclinician #rosacea #redness

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Smoothies are my favourite breakfast option when I’m short on time + need to get some nutrition in.

This is how I build mine 🥛

#smoothierecipe #nutritionist #nutritionisttips #smoothietips #smoothies