Pure Encapsulations - Yads Cauchi

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AD/ Healthy skin heals better, and @teoxane_australia’s RHA tech keeps it that way.

Available at select clinics nationwide 💉

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Confused about which skin treatment is right for you? You’re not alone!

Every skin concern (from redness to fine lines and pigmentation) needs a different approach and as a dermal clinician thats my job to decide!

If you have skin concerns you’d like to chat through the best place to start is with a consultation 📲

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Step into a morning with me as a business owner and mum of 4 🤝
#businessowner #dermalclinician #morningvlog #dayinthelife #nutritionist

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Trying to get rid of your closed comedones? Let’s actually talk about it.

You can’t scrub them away overnight. Here’s what’s really happening and what helps instead.

OG video @ ebonyjepsen TT

For personalised skin advice, appointments avail in bio 📲

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Becoming a dermal clinician and nutritionist, starting my own business, and becoming a mum of 4 honestly doesn’t really feel like work 🤍

#DermalClinician #Nutritionist #BusinessOwner #FallinLove #mumof4

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Perioral dermatitis can feel impossible to calm, but it’s not about using more skincare, it’s about using the right skincare.

This client’s journey is proof that healing starts with rebuilding one baby step at a time. ❌ No steroids.

All skin consultation appointments avail in bio ✨

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Your reminder to not sleep on fibre! 25-30g a day. To support a healthy gut + skin.

Here’s a little guide to bookmark some super easy high fibre foods to add to your diet ✨

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Popular skincare ingredients, overrated or underrated?

The best ingredients are the right ones for your skin, but so many people are randomly using things without knowing why, doubling up or using high percentages that can make your skin worse 👀

Fun game. Ask yourself: what are you using and why? Promise it’ll help 🫶🏽

#skincaretips #dermalclinician #skinhealth #skincare #glowyskin

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He was onto it straight away let’s be honest

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Perioral dermatitis (PD) 101, because I see so much of it come through clinic! So here are a few tips if you’re dealing with this skin concern:

– Pull all actives (no retinoids, exfoliants, or fragrance).
– Simplify your routine, think minimal, soothing, and calming.
– Chat to your GP. Antibiotics aren’t forever, but they are the most effective way to settle PD long term. Oral or topical depending on severity; and

In clinic light-based treatments like LED or Laser Genesis can help reduce lingering redness and support healing.

If you think you have PD or want to chat through your skin, all appointments available in bio ✨

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Word on the street is the final pieces to the clinic reno are landing so so *soon*

Meaning I really only have a couple more weeks of complaining about renovating left.

So are a few things I’ve learnt during this reno process along the way ✨ … in case you are in a psycho mood and are keen to do one too

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(Full recipe below 👇) Craving sweets before your period? It’s not lack of willpower… it’s hormones.

During your luteal phase, your body naturally craves more carbs and comfort foods. Here’s how I honor those cravings with something that tastes good, but is also full of nutrition! 🤎

Recipe:

-1 medium sweet potato
-1/2 cup runny peanut butter
-1/2 cup honey
-1 egg
-1 Tbs flaxseed
-1/4 tsp vanilla
-1/2 cup cacao or cocoa powder
-1/4 tsp baking soda
-lots of chocolate chips
-flaky salt for topping (optional)

How to:

-preheat oven to 180C and bake sweet potato for about 30-35min or until very soft
-carefully peel the skin off the sweet potato and add to large bowl and smash with a spoon
-add the wet ingredients to the same bowl and mix well
-then add the dry ingredients to the bowl and mix well, fold in chocolate chips
-line a 8x8 baking dish with parchment paper and pour batter into dish, top with extra chocolate chips
-bake on 180C for about 30min or until a tooth pick comes out clean
-top with flaky salt and enjoy!

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Honestly annoying

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Hot tip: spending hundreds on trending skincare ingredients and products to treat your skin is not the path to clear skin.

Learning to understanding YOUR skin and what it needs is key 🔑

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Are your beauty products expired? When was the last time you checked?

Honestly a subject I could chat about all day.

Link to full feature on my stories + avail @adorebeauty ✏️

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Everyone’s talking about Whitney’s transformation, but as a dermal clinician let me tell you what I notice about her routine ✨

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Hot tip: if a skincare trend or hack sounds too good to be true, it probably is

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As the weather starts to heat up don’t forget to check the UV index before heading out. Even moderate levels can damage skin. So apply a broad-spectrum SPF 50 and remember to cover up, stay in the shade and wear a hat as well; because they all form a part of our sun protection puzzle! @cerave #ad #skincare #sunprotection #ceramides #theoneunderthesun

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS. Apply 20 minutes before sun exposure. Sunscreen is only one part of sun protection so wear protective clothing and seek shade. Avoid prolonged sun exposure. Re-apply every hour and after swimming, towelling and perspiring in accordance with directions.

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“We are almost at the end of this reno” - me, at the end of every month for the past 6 months …

but for real, for real, this month it might be it (maybe).

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Sometimes the universes ‘no’ is just clearing space for your biggest yes 🙏🏽