Exfoliants - Yads Cauchi

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Word on the street is the final pieces to the clinic reno are landing so so *soon*

Meaning I really only have a couple more weeks of complaining about renovating left.

So are a few things I’ve learnt during this reno process along the way ✨ … in case you are in a psycho mood and are keen to do one too

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(Full recipe below 👇) Craving sweets before your period? It’s not lack of willpower… it’s hormones.

During your luteal phase, your body naturally craves more carbs and comfort foods. Here’s how I honor those cravings with something that tastes good, but is also full of nutrition! 🤎

Recipe:

-1 medium sweet potato
-1/2 cup runny peanut butter
-1/2 cup honey
-1 egg
-1 Tbs flaxseed
-1/4 tsp vanilla
-1/2 cup cacao or cocoa powder
-1/4 tsp baking soda
-lots of chocolate chips
-flaky salt for topping (optional)

How to:

-preheat oven to 180C and bake sweet potato for about 30-35min or until very soft
-carefully peel the skin off the sweet potato and add to large bowl and smash with a spoon
-add the wet ingredients to the same bowl and mix well
-then add the dry ingredients to the bowl and mix well, fold in chocolate chips
-line a 8x8 baking dish with parchment paper and pour batter into dish, top with extra chocolate chips
-bake on 180C for about 30min or until a tooth pick comes out clean
-top with flaky salt and enjoy!

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Honestly annoying

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Hot tip: spending hundreds on trending skincare ingredients and products to treat your skin is not the path to clear skin.

Learning to understanding YOUR skin and what it needs is key 🔑

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Are your beauty products expired? When was the last time you checked?

Honestly a subject I could chat about all day.

Link to full feature on my stories + avail @adorebeauty ✏️

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Everyone’s talking about Whitney’s transformation, but as a dermal clinician let me tell you what I notice about her routine ✨

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Hot tip: if a skincare trend or hack sounds too good to be true, it probably is

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As the weather starts to heat up don’t forget to check the UV index before heading out. Even moderate levels can damage skin. So apply a broad-spectrum SPF 50 and remember to cover up, stay in the shade and wear a hat as well; because they all form a part of our sun protection puzzle! @cerave #ad #skincare #sunprotection #ceramides #theoneunderthesun

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS. Apply 20 minutes before sun exposure. Sunscreen is only one part of sun protection so wear protective clothing and seek shade. Avoid prolonged sun exposure. Re-apply every hour and after swimming, towelling and perspiring in accordance with directions.

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“We are almost at the end of this reno” - me, at the end of every month for the past 6 months …

but for real, for real, this month it might be it (maybe).

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Sometimes the universes ‘no’ is just clearing space for your biggest yes 🙏🏽

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Dermal Clinician + Nutritionist recommended. Simple foods that are packed with protein, fibre, greens and antioxidants.

Tick each of them off at each meal to ensure you’re consuming essential nutrients to support a healthy gut and skin ✅

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When should I move up in retinoid strength? A question that pops up every week. So here are a few things to think about before making the jump.

TLDR; you need to be using your current strength as frequently as possible, sans irritation.

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Let’s chat one of the most underrated skin treatments (on the right skin) Dermapen skin needling.

Boosts collagen production ✔️ minimal downtime ✔️ softens fine lines ✔️ minimises pore size / texture + = heathy skin.

Link in bio to chat through skin treatments and find the right fit for you ✨

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Reminder: event season is here! When skin prepping for whatever you have on remember…

✨Book ahead, this will ensure you get the times you’re after.

✨Allow time for your skin to heal. Popular treatments like vascular lasers and laser treatments like clear and brilliant do have downtime so don’t book these treatments too close to your events.

✨Don’t try anything new in the lead up to special occasions. Including both new skincare and treatments. This will minimise the chance of any irritation or random flare ups.

Want to chat about your skin? Link in bio for all appointments 📲

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Most people don’t even get close to hitting their fibre targets, but let me show you how easy it can be to hit them by lunch!

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Have you ever wondered what skincare ingredients might be right for your skin?

I’ve popped together a little cheat sheet on common skincare ingredients for different skin types over @adorebeauty which hopefully is helpful!

Here’s a tiny snippet. Linked on stories, full feature over on Beauty IQ ✏️

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Laser Genesis is the laser for people who don’t have downtime.

It boost collagen production, minimises redness and leaves your skin with the ultimate glow. Perfect for party season! Pre-event prep. And when you’re feeling dull.

Always start with a consultation to determine if this is the right treatment for you. In bio 📲

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Trust me, I know ball 💉😉

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Look we may not have many tourist-y things in Canberra, but we now have a new @meccabeauty. Do with that information what you will.

Let’s take a mini tour together 🫱🏻‍🫲🏼

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We don’t sleep on fibre ✋🏽

Here are some of my favourite ways to hit my fibre goals 🥑… are you hitting yours?