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Some of my go-to zero effort balanced breakfasts combos for you!

Balanced with protein, fats and fibre to start your day / support your gut and skin 🪄

Girl OK we heard you! It’s up to you.

Everything. Celebrities are doing everything.

Celebrities are having everything, because celebrities have access to everything.

The end.

Serums can only take you so far…

I love Clear and Brilliant. Let’s chat about this treatment and how it works to minimise pores, smooth texture and even out pigmentation - without a lot of downtime.

Consultations are always the best place to start. Link in bio for all clinic appointments ✨

@qvskincare’s new look is all over my feed - but is it just pretty packaging, or do the formulas still live up to the sensitive skin promise we know and love? (Hint: the formulas haven’t changed.)

Let’s dive into the details.

In all seriousness, this clinic re-design has been living in my head rent free. 24/7.

And we’re finally starting our build next month!

@mcshane.studio @rentoule_projects ✨

Clinic will continue as usual because we are rolling with it.

Can’t wait to share more updates with you soon! 🪄

Is viral skincare ruining your results?

Stitch @ Kennedyfaris TT.

Ranking some of the most popular skincare trends right now 1-10, let’s go ✨

Stitch: @bigtimeadulting. She does have a point… hitting your protein goals as you age is actually super important, but you don’t just have to rely on Greek yoghurt bowls if you don’t like them.

Promise protein is a super easy macro to get into your diet 🙃

PART 2 on Wrinkle Reduction: Dr. Maryam, @ageless.clinics helped me answer some of your most asked skincare questions!!

We’re continuing our chat on wrinkle reduction, talking about whether cosmetic enhancements can treat early signs of jowls and what you can do to increase the longevity of wrinkle prevention treatments!

PART 1 on Wrinkle Reduction: my beautiful cosmetic doctor, Dr. Maryam, @ageless.clinics is with me to answer some of your most asked skincare questions!!

Today we’re going over collagen production for women over 40 and the best treatments to use.

Can you tell which one is my favourite 🫶🏽

A fun little snack idea for us and the week ahead.

Ingredients = so beneficial for your gut and skin.

Try it:
1 cup Greek yoghurt
2 Tbs chia seeds
1 Tsp (or TBS) of cacao depending on how chocolate-y you like things.
Maple syrup to taste (I’m a sweet tooth so pop when mixing and after.)
Set in fridge for a few hours (or overnight) before snacking.

100% Nutritionist approved 🤌🏽

Hands up if you’ve ever been personally victimised by wording on packaging that tells you to exfoliate every day 🙋🏻‍♀️

This viral product comes through clinic all the time. With many wrong skins using it.

I wanted to get this off my chest…

The best treatment for collagen, elastin production and overall skin rejuvenation?

Skin needling, let’s discuss ✨

Personalised consults avail in bio

Concerned so try skin texture, large pores?

Little chat over @adorebeauty for you this week. Linked on stories ✨

Your gut always knows what’s up. Learn to trust it.

Promise it’ll always lead you in the right direction ✨

Giving you a part 2 because I could go on about fibre for days… 🍒

Personalised consults avail in bio

PSA: please don’t rub banana peels on your face. Just in case you were thinking about it.

Spend a day with me as a business owner, and mum of four 👶🏽👧🏽👧🏻👦🏽

10/10 would recommend a vitamin A peel to help manage pigmentation, fine lines and uneven texture concerns.

It’s the perfect time for stronger peels (that come with downtime) in clinic. Consultations are always the best place to start to determine the best treatments for your skin.

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